Out of all the abdominal drills, sit-ups and crunches have earned the people’s hold. You can follow any one of the following and can have fat burning in your paunch. It is nicer to practice these workouts in the following order. If your abdominal does not drop out by one workout, try out aerobic workouts or some yoga.
Ab Workout Phase 1
In the initial state, habituate executing 2 or 3 workouts of them.
Exercise 1:
Be on an even surface with your back. Have your knees bent at 90 degree and the feet meeting the flooring. Instead of having direct touch with the floor, an exercising mat may be spread over the flooring and made use of. Inhale and while exhaling, shift your lower body along with your knees towards the left and make the knees to the floor. While executing this, you must turn your face to the left. Feel the tension on the sides of the abs. Replicate in the other direction. Do this exercise 5 times.
Exercise 2: Naukasana Yoga Asana
Stretch out yourself on the ground. You can make use of an exercising mat also. Shift your legs up and make it inclined at one-third of right angle. Stay in that pose for half a second and then restore back your former posture. You have to breathe as habitual. Have 10 repetitions. You can have more when later. By doing this asana, you tend to make your abs tight and contract.
Exercise 3:
Place yourself on the ground. If it’s required, you may use a flooring mat. Your arms must be kept on sides. Your head must be raised up without the assistance of the arms. When you get comfortable with the exercise, you can try doing it with your hands on the head.
Exercise 4: Ab Crunches
Stretch out yourself on the ground. Bend your knees and hold the feet even on the land. With the arms behind the head, breathe in. While breathing in, bend your knees and move it towards the chest. Hold for 5 seconds and relax breathing out. Repeat for 15 times.
Exercise 5:
Kneel down and have your heels up. You must bend your body with the head toward the land. When executing this, you will feel the pressure in your stomach. You must hold on to this posture for 30 seconds. Then restore to the first position. Do this for 10 times.
Ab Workout Set 2
Performing 2-3 drills at the starting and then moving on to others will be much useful.
Exercise 1:
Stretch out yourself on the ground. You can make use of an exercising mat also. Bend your knees and keep the feet even on the land. For executing this exercise, you need to move your lower body up with your upper body still on the floor. Persist in the position for 5-10 seconds. You can have 75 repetitions done in 5 sets.
Exercise 2: Ushtrasana Yoga Asana
Kneel down and have your heels up. Have your hands placed on the knees. Bend your body to the back such that your paunch comes out. You must stay in the position for 30 seconds. Then you can restore to the first posture. Replicate this asana for 10 times to begin with, increasing to 30 times. This releases the tension.
Exercise 3:
Place yourself with your back on the flooring. If it’s essential, you may use a land mat. You should have your arms placed on your head. Your upper legs must be kept over the bench or chair that makes an angle 30 degree with the rest of the body. You have to contract your ab muscles. This can be done by raising your upper body up.
Exercise 4:
Place yourself with your back on the floor. If it’s essential, you may use a floor mat. You should have your arms placed on your head. When you contract you contract your muscles, you can feel it burning. Be in the same posture for 2 seconds. Wherever you’re about to sit, sit with your abs contracting.
Exercise 5:
Stretch out yourself on the land. You can make use of an exercising mat also. Then do alternate pedaling rotations gradually. Breathe normally and exercise for 30 seconds.
Check out How to lose belly fat in just 1 week easily and naturally. Also learn the pros and cons of situps and burn your belly fat permanently.
